Have Langkah. Will Travel.

As my wife and I walked down the street today, a woman passed us going in the opposite direction. She looked me up and down and yelled, ...

While I'm going to start with a couple of stories from my past, this post actually relates to writing and many other facets of life.

First, if you're paying attention, you may have noticed this is my first Martial Monday post (or any post here) in several weeks. Doing ...

Back in the early 90s, I trained in Okinawan Goju Ryu with a man named Larry Davenport, Sr. Shihan Davenport was, and still is, an excellent...

I think the first time I heard of Capoeira was the movie Only the Strong  with Mark Dacascos in '93. I probably saw an article about it ...

This week, I want to share a video by a friend of mine. Guru Jeremiah Lovejoy and I have known each other 25 years+, and, together, we have ...

“We don't rise to the level of our expectations, we fall to the level of our training.” -- Archilochus When I started training, I was ...